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Medjool Date and Barley Waldorf
BARD VALLEY NATURAL DELIGHTS11Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups water
- 1/2 cup pearled barley
- 1 Granny Smith apple (cored and cut into ½-inch pieces)
- 1 Tbsp. fresh lemon juice
- 1 cup medjool dates (Natural Delights, pitted and quartered)
- 1 cup celery (diced)
- 1 cup red seedless grapes (halved lengthwise)
- 1/3 cup nonfat plain greek yogurt
- 2 Tbsp. fresh dill (coarsely chopped)
- 1/4 tsp. pepper (freshly ground nonfat)
- 1/4 cup walnut pieces (toasted and chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars46g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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