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Mediterranean tuna grain salad
TOTAL WELLBEING DIET10Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups florets (cut into)
- brown rice (heat & serve, 2 125g quick cup, s)
- tuna (canned in water, 1 180g can, s, drained)
- chickpeas (canned, drained, ⅔ 400g can, s, drained, rinsed)
- 50 grams brine (drained, thinly sliced)
- cherry tomatoes (100 g, halved)
- 2 cups salad (or mixed leaf)
- capers (2 teaspoon, s, drained, optional)
- almonds (1 tablespoon, s, sliced, toasted, optional)
- 1 lemon (halved)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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