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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 lb. ground meat (chuck, pork, turkey, etc.)
- 1/2 cup shallot (or Vidalia onion, chopped)
- 1/2 cup roasted red bell pepper (peeled and chopped)
- 1 cup bread crumbs (more if needed)
- 1/2 cup grated romano cheese (plus more for coating)
- 1 large egg
- 1 tsp. asian fish sauce (optional)
- 2 Tbsp. tomato sauce (more if needed, plus more for coating)
- ketchup (or use, if you must)
- 1 Tbsp. olive oil (only if you’re using ground chicken or turkey)
- 2 Tbsp. parsley (minced)
- salt
- pepper (to taste)
- 1 Tbsp. olive oil
- 1 green bell pepper (sliced)
- 1 roasted red bell pepper (sliced)
- 1 Vidalia onion (sliced)
- 2 cloves garlic (finely minced)
- 28 oz. crushed tomatoes (1 can)
- 1 cup tomato sauce
- 2 Tbsp. rice vinegar (or red wine vinegar)
- 1 Tbsp. splenda (or sugar)
- salt
- pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol70mg23% |
| Sodium750mg31% |
| Potassium680mg19% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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