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Mediterranean pan-seared Halibut with zoodles
EAT, DRINKS AND BE KARI12Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 filets (Halibut, cleaned and de-boned)
- 2 zucchini (Sliced into Zoodles using a Spiralizer)
- 2 Tbsp. coconut oil
- 4 garlic cloves (minced)
- 3/4 cup dry white wine
- artichokes (Marinated, 12 oz Jar, drained)
- 1/2 cup tomatoes (Baby, sliced in Half)
- 1/4 cup pitted kalamata olives (Organic, sliced in Half)
- 2 tsp. capers (Organic)
- 1 Tbsp. organic unsalted butter
- 1/2 lemon
- chopped parsley (Handful Fresh)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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