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Mediterranean leek, fennel and barley pie (Vegan)
THE HUNGRY BITES15Ingredients
3Hours
300Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup barley (hulled or pearl)
- 1 vegetable bouillon (optional)
- 3 Tbsp. olive oil
- 1 onion (finely chopped)
- 3 green onions (chopped, about 1 cup)
- 4 leeks (large, the white and the light green part, chopped, about 1.5pounds/750grams)
- 1 1/2 cups fennel fronds (chopped – the leaves which look like dill)
- 1/2 cup parsley (chopped)
- 1 cup dry white wine
- salt
- pepper
- 1/2 tsp. grated nutmeg
- 1/2 tsp. lemon zest
- 1 pkg. phyllo (about 15 oz/450 grams)
- 1/3 cup olive oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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