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Mediterranean creamy potato and mushroom soup (Vegan)
THE HUNGRY BITES21Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 lb. portobello mushrooms (diced)
- 1 cup leek (chopped)
- 1 onion (chopped)
- 1 garlic clove (whole)
- 1 red bell pepper (diced)
- 1 green bell pepper (or yellow, diced)
- 1 1/2 lb. diced potatoes
- 1 tsp. thyme
- 1 tsp. smoked paprika
- salt
- pepper
- 3 cups water (or enough to almost cover the potatoes)
- 6 Tbsp. all purpose flour
- 4 Tbsp. olive oil
- grated nutmeg (Freshly, to taste)
- 1/2 tsp. sweet paprika
- salt
- pepper
- 2 cups almond milk (or vegetable broth, warm)
- 1/4 cup chives (chopped, or green onions)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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