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Ingredients
US|METRIC
4 SERVINGS
- 1 courgette (small)
- 1 medium onion
- 400 grams mince (lean beef steak)
- 2 garlic cloves (peeled and crushed)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 Tbsp. sun dried tomato paste (or tomato purée)
- 1 tsp. oil (sunflower)
- 4 ciabatta rolls
- 100 grams mozzarella (reduced-fat, light, well drained and cut into 4 slices)
- 2 vine tomatoes (large ripe, sliced fresh basil leaves)
- balsamic vinegar (for drizzling)
- sea salt
- freshly ground black pepper
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NutritionView More
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1770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1770Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium3570mg149% |
| Potassium1150mg33% |
| Protein55g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate308g103% |
| Dietary Fiber20g80% |
| Sugars39g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium60% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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