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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup couscous (uncooked)
- 15 oz. chickpeas (drained, rinsed and patted very dry with towel)
- 1 tsp. oil
- 1/4 tsp. cayenne pepper
- 1/2 tsp. ground cumin
- 1/4 tsp. smoked paprika
- 1/2 purple onion (thinly sliced )
- 1/4 cup red wine vinegar
- 1/2 tsp. sugar
- 1/4 tsp. coriander seeds
- 1/3 cup fresh parsley (chopped )
- 1/3 cup fresh mint (chopped )
- 1 cup chopped tomatoes
- 1/2 cup cucumber (chopped)
- 1/4 cup cucumber (seeded and peeled, finely chopped )
- 1 cup cream (Maple Hill Plain, on-Top yogurt)
- 1/4 tsp. dried dill
- 1 clove garlic (minced)
- salt (/pepper )
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium550mg23% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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