Mediterranean Yellow Rice and Vegetables Recipe | Yummly

Mediterranean Yellow Rice and Vegetables

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19Ingredients
40Minutes
460Calories
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Ingredients

US|METRIC
  • 2 cups vegetable broth
  • 2 cups chicken broth
  • 1/3 cup pineapple juice
  • 2 1/2 cups brown rice (instant)
  • 1/3 cup raisins
  • 2 tablespoons ground turmeric
  • 1 teaspoon ground cumin
  • 1 tablespoon vegetable oil
  • 1 onion (chopped)
  • 1 zucchini (chopped)
  • 1/2 cup fresh mushrooms (chopped)
  • 1/2 red bell pepper (chopped)
  • 1/2 yellow bell pepper (chopped)
  • 2 tablespoons honey
  • 1 tablespoon vegetable oil
  • 1/4 cup lemon juice
  • 1 teaspoon fresh ginger root (minced)
  • 1 pinch ground black pepper
  • 1/2 fresh pineapple (peeled, cored and chopped)
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    NutritionView More

    460Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs30% DV91g
    Fiber20% DV5g
    Calories460Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium350mg15%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber5g20%
    Sugars22g44%
    Vitamin A10%
    Vitamin C140%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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