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Mediterranean Yellow Rice and Vegetables
ALLRECIPES19Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups vegetable broth
- 2 cups chicken broth
- 1/3 cup pineapple juice
- 2 1/2 cups brown rice (instant)
- 1/3 cup raisins
- 2 Tbsp. ground turmeric
- 1 tsp. ground cumin
- 1 Tbsp. vegetable oil
- 1 onion (chopped)
- 1 zucchini (chopped)
- 1/2 cup fresh mushrooms (chopped)
- 1/2 red bell pepper (chopped)
- 1/2 yellow bell pepper (chopped)
- 2 Tbsp. honey
- 1 Tbsp. vegetable oil
- 1/4 cup lemon juice
- 1 tsp. fresh ginger root (minced)
- 1 pinch ground black pepper
- 1/2 fresh pineapple (peeled, cored and chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium350mg15% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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