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Mediterranean Whole Wheat Pasta Salad with a Preserved Lemon, Caper and Thyme Dressing
SPAULYSEASONALSERVINGS18Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 bag pea shoots (or salad leaves)
- 6 cherry tomatoes (ripe, quartered)
- 8 artichoke hearts (chargrilled, quartered)
- 6 sun dried tomatoes (roughly chopped)
- 100 grams whole wheat pasta (cooked, mine took 11 mins)
- 1 handful dried cranberries (or golden sultana’s)
- Parmesan (shavings to finish)
- 2 Tbsp. olive oil (add another 2 if you dont have flavoured oil)
- 1 Tbsp. olive oil (black pepper, recipe here)
- 1 Tbsp. chilli oil
- 1 tsp. chilli flakes
- 2 Tbsp. capers (drained)
- 1/4 preserved lemon (large, roughly chopped, recipe here)
- 1 lemon
- 1 Tbsp. thyme leaves (lemon, only)
- 1 tsp. honey (or sugar, add a tad more if your lemon is tart)
- 1 pinch salt
- 1/4 tsp. pepper (if your not using pepper oil)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium820mg34% |
| Potassium1300mg37% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber24g96% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C260% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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