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Ingredients
US|METRIC
8 SERVINGS
- 1 cup wheat berries
- 3 Tbsp. white wine vinegar
- 1 Tbsp. Dijon mustard
- 1 Tbsp. honey
- 1/2 cup olive oil
- 1/2 tsp. salt and ground black pepper (each coarse)
- 1/2 tsp. oregano flakes (dried)
- 2 cups kale (chopped)
- 1 seedless cucumber (medium, diced)
- 1/2 cup crumbled feta
- 1/2 cup pitted kalamata olives
- 1/4 cup pine nuts
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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