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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup English cucumber (diced)
- 1/2 cup Kalamata olives (pitted and quartered)
- 1/2 cup roasted red bell pepper (diced)
- 1/2 cup grape tomatoes (quartered, preferably red and yellow)
- 1/2 cup red onion (minced)
- 2 Tbsp. fresh oregano (chopped)
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 10 oz. hummus (prepared, divided)
- 8 oz. pita chips (divided)
- 1 cup walnuts (coarsely chopped, lightly toasted California, divided)
- 1/2 cup crumbled feta cheese
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium900mg38% |
| Potassium370mg11% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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