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Mediterranean Veggie Marinara Spaghetti Squash
COOKING LSL27Ingredients
60Minutes
940Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (medium, 3 lb)
- olive oil spray
- squash
- salt
- pepper
- 2 Tbsp. olive oil (to sauté vegetables)
- 1 1/2 cups marinara sauce (or you can make your own)
- 1 zucchini (medium, chopped)
- 2 cups sliced mushrooms (white or baby bella)
- 1 onion (medium, diced)
- 12 Kalamata olives (or more)
- 1/2 cup feta cheese crumbles
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. oregano
- 1/2 tsp. basil
- parsley (for garnishing, optional)
- scallions (for garnishing, optional)
- marinara (Homemade, :, In case you have time and would like to make your own, see below)
- 2 cups diced tomatoes (peeled)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. basil
- 1/2 tsp. dried parsley
- 1/2 yellow onion (diced)
- 2 garlic cloves
- 2 Tbsp. olive oil
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium3270mg136% |
| Potassium3040mg87% |
| Protein25g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber17g68% |
| Sugars41g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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