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Mediterranean Vegetable and Halloumi Galette
FOOD TO GLOW22Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 sheets phyllo pastry
- 12 sheets tea
- 1/3 cup extra virgin olive oil (divided use – you may need more or less)
- 1 handful green beans (trimmed and halved or in thirds)
- 1/3 aubergine (medium, {or a whole small, Japanese one}, sliced into thin rounds and then halved {half moons})
- 1/2 red pepper (diced {make slices to form hearts if you wish})
- 1 handful broccoli (sliced into thin lengths about 4-5 inches long)
- 1 handful radishes (trimmed and thinly sliced)
- 6 spring onions (/scallions, trimmed and sliced)
- 1/3 cup oil (marinated artichoke heart quarters)
- black olives (palmful of stoned, {oil-cured} – torn)
- 1 Tbsp. fresh thyme leaves (plus extra for garnishing)
- 1/2 halloumi cheese (pack of, about 100 grams, thinly sliced and torn)
- phyllo
- pastry
- extra virgin olive oil
- 1/3 cup pumpkin seeds
- 3/4 cup fresh basil (} each of, and parsley)
- 1/2 garlic clove ({or leave out if you like – nudge, nudge}, finely minced)
- squirt (fresh lemon)
- EVOO (from amount stated above)
- salt (to taste if needed – or nutritional yeast)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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