Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
StellarBark: "this stew was super tasty! next time I may do ano…" Read More
14Ingredients
55Minutes
290Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (cubed)
- 1 green bell pepper (yellow and 1, roughly chopped)
- 1 red onion (medium, roughly chopped)
- 1 1/2 cups butternut squash (cubed, or ½ a medium butternut squash)
- 1 zucchinis (large or 2 small, sliced)
- 3 cloves garlic (smashed with skins on)
- 1 Tbsp. oregano (or dried mixed herbs, I used a combination of oregano, thyme, parsley and rosemary)
- 2 Tbsp. fresh parsley (finely chopped)
- 2 Tbsp. coconut oil
- 1 can tomato sauce (organic, or chopped tomatoes)
- 1 can chickpeas (or 1½ cups boiled chickpeas)
- sea salt
- black pepper
- 1/2 cup vegetable stock (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium970mg28% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
StellarBark a year ago
this stew was super tasty! next time I may do another can of tomato sauce though as I enjoy tomato base stews a lot and do like more liquid. vegetable stock can definitely work for making it more liquid as stated in the recipe but again I prefer more tomato so for me personally I'll do another can of tomato sauce!
Tonie M. 5 years ago
It was very good.... however i added 2 cups of vegetable broth as i like it with more liquid.