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Ingredients
US|METRIC
5 SERVINGS
- 1 pastry (ready made or homemade, to cover the bottom and sides of your chosen pan)
- 1 onion (large, peeled, quartered and cut in eighths)
- 1 cup mushrooms (halved, or quartered if large)
- 2 peppers (assorted colours if possible, de-seeded, sliced and cut in roughly one inch squares)
- 1 zucchini (small to medium, cut in half and then in half moons, roughly half an inch thick)
- 1 Tbsp. mild olive oil
- 3 Tbsp. passata (or plain tomato sauce)
- 2 Tbsp. basil pesto (homemade or store bought)
- 2 handfuls mozzarella (a meltable, style vegetarian cheese)
- salt
- freshly ground pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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