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Mediterranean Vegetable Quinotto
THE HUNGRY BITES17Ingredients
30Minutes
810Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa
- 3 Tbsp. olive oil (virgin or extra virgin)
- 1/2 onion (finely chopped)
- 2 garlic cloves
- 1/2 carrot (finely chopped)
- 1/2 red pepper (finely chopped)
- 1 medium zucchini (finely chopped)
- 1/2 eggplant (finely chopped)
- 1/2 tsp. thyme
- 1/4 cup dry white wine
- 2 1/2 cups chicken stock (or vegetable stock, or water)
- salt
- pepper
- 1/4 cup greek yogurt
- 1/3 cup grated Parmesan
- 1/4 cup chopped parsley
- 2 Tbsp. green onion (chopped, or chives)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1120mg47% |
| Potassium1740mg50% |
| Protein32g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber14g56% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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