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19Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (plus extra for brushing)
- 1 red onion (sliced)
- 2 garlic cloves (crushed)
- 2 courgettes (chopped)
- 2 red pepper (deseeded and chopped)
- 1/2 green pepper (deseeded and chopped)
- 250 mL red wine
- 1 Tbsp. tomato purée
- 1/2 tsp. ground cinnamon
- 400 grams chopped tomatoes (can)
- 2 tsp. dried oregano
- 600 grams aubergine (about 2 medium)
- 50 grams melted butter
- 500 mL milk (hot)
- 4 Tbsp. plain flour
- 2 eggs (lightly beaten)
- handfuls grated romano cheese (or Parmesan about 3/4 of a cup)
- 1/2 tsp. ground nutmeg
- salt (to taste, about 1/4 teaspoon)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium490mg20% |
| Potassium1480mg42% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A70% |
| Vitamin C210% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
W 6 years ago
It took longer than I thought it would and turned out huge ! The mix of vegetables made it interesting, but I found that 1 tsp of cinnamon powder overwhelmed the dish a bit. Also I don't like egg that much so next time I would just do a white sauce and top with a mix of cheddar and parmesan cheese, otherwise it was a nice variation and will keep my gang fed for a few nights !Thanks for sharing your recipe.