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Mediterranean Vegetable Frittata
THE MEDITERRANEAN DISH13Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small red bell pepper (cored and chopped)
- 1 small zucchini (small diced)
- 2 green onions (white and light green parts only, roughly chopped)
- 4 oz. broccoli (cut into small florets)
- kosher salt
- black pepper
- 3 Tbsp. extra-virgin olive oil
- 7 large eggs
- 1/4 tsp. baking powder (optional)
- 1/4 cup whole milk
- 1/3 cup feta cheese (crumbled, more to serve)
- 1/3 cup finely chopped fresh parsley (more to serve)
- 1 tsp. fresh thyme
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol385mg128% |
Sodium520mg22% |
Potassium510mg15% |
Protein16g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A45% |
Vitamin C140% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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