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Ingredients
US|METRIC
20 SERVINGS
- 1 aubergine (large)
- 1 cup chickpeas (cooked)
- 30 grams walnuts (chopped very finely)
- 2 shallots (banana, chopped very finely)
- 2 garlic cloves (chopped very finely)
- 20 grams sundried tomatoes (not in oil, soaked in boiling water, optional)
- 1/2 tsp. chilli (or skip if you don’t like spicy food)
- 2 tsp. dried oregano
- 1 tsp. lemon zest
- 3 fresh parsley (packed tbsp, and /or basil, chopped finely)
- 1 Tbsp. lemon juice
- 1 Tbsp. chickpea brine (/ aquafaba*)
- 1 1/2 Tbsp. rice flour (or regular flour if not GF)
- pepper
- salt
- 1 handful pine nuts (optional)
- oil (for baking / sautéing)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium95mg4% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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