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Di Anna Palsgrove: "i used Israeli couscous as i don't like quinoa an…" Read More
9Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (uncooked)
- 19 floz chickpeas (drained )
- 2 cucumber (Persian, mini, sliced, or use 1/3 English cucumber)
- tomatoes (Handful little, halved)
- 2 Tbsp. red onion (chopped)
- kalamata (to taste)
- hummus (to taste, 1-2 tablespoons/bowl)
- olive oil (to taste)
- lemon juice (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Di Anna Palsgrove 2 months ago
i used Israeli couscous as i don't like quinoa and it is very delicious
Annie Rocque 4 years ago
I bought Quinoa with lemon powder, which gives a taste of lemon. On top of that, i squeezed a fresh lemon and it was just delicious!
Nicholson 6 years ago
This was so easy to make! I added some feta and took away the tomatoes. Great meal prep recipe, I’m actually excited for my lunches!
Melissa 6 years ago
It was delicious! I made it the night before for lunch through out the week. It was easy and tasty. Will make again.
Adam 6 years ago
This turned out great. I also substituted the quinoa with spinach and arugula to make a salad.