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Mediterranean Vegan Eggplant Roll Ups
THIS SAVORY VEGAN19Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (sliced in 8 half inch pieces)
- olive oil
- salt
- pepper
- 1 head cauliflower
- 3 cloves garlic (peeled)
- 4 oz. sun-dried tomatoes in oil
- 6 basil leaves (large)
- 1 tsp. olive oil
- 1/4 cup hummus (plain)
- 2 Tbsp. vegan Parmesan
- 2 cups baby spinach (chopped)
- 1/2 lemon juiced
- 2 tsp. italian seasoning
- salt
- pepper
- 4 cups marinara
- vegan Parmesan (for topping)
- fresh parsley (or basil for topping)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1640mg68% |
| Potassium2550mg73% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber24g96% |
| Sugars32g |
| Vitamin A80% |
| Vitamin C200% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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