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11Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large, chopped into 1-inch squares)
- 2 garlic cloves (smashed and minced)
- 1/2 Tbsp. olive oil
- salt
- pepper
- 15 oz. garbanzo beans (drained, rinsed, de-cased)
- 1 Tbsp. olive oil
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. Tahini
- salt (to taste)
- tabouli mix (quinoa tabouli)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium1100mg31% |
Protein22g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber20g80% |
Sugars13g |
Vitamin A90% |
Vitamin C15% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Vanessa Tomada 5 years ago
Very yummy! I admit that I made a couple changes, kale and spinach instead of arugula, and cucumber instead of raw onion. The yams were sooo good! Great for a healthy lunch