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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. olive oil
- 1 can chickpeas (drained, rinsed, and dried, skins discarded)
- 1/4 tsp. garlic powder
- 1/4 tsp. dried basil
- ground black pepper
- salt
- 1/2 cup quinoa (uncooked, rinsed)
- 1 cup water
- 2 cups arugula (packed)
- 1 cup grape tomatoes (halved)
- 2 cucumbers (Persian or other thin-skinned, halved lengthwise and chopped)
- 1 yellow bell pepper (stemmed, seeded, and chopped)
- 1/2 cup pitted kalamata olives
- 1/4 cup hummus (homemade or purchased)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium1520mg43% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C230% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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