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Mediterranean Turkey and Quinoa Stuffed Peppers
A THOUSAND CRUMBS18Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 large bell peppers (different colors, I like red, orange, yellow)
- 1/2 cup dry quinoa
- 1 cup chicken broth
- 1/2 lb. turkey (ground white meat)
- 3 Tbsp. olive oil
- 2 Tbsp. crushed garlic
- 1/2 cup diced red onion
- 1/4 cup sun dried tomatoes (diced small)
- 1/4 cup chopped kalamata olives (roughly)
- 2 Tbsp. caper berries (drained)
- 1/4 cup toasted pine nuts
- 1/2 tsp. dried oregano
- 1 tsp. dried parsley
- 1/2 tsp. dried basil
- 1/2 lemon (juiced)
- 1/4 cup crumbled feta cheese
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol30mg10% |
Sodium340mg14% |
Potassium510mg15% |
Protein14g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A6% |
Vitamin C100% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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