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Mediterranean Turkey Nourish Bowl with Lemony Vinaigrette
CANADIAN TURKEY15Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup olive oil
- 3 Tbsp. fresh squeezed lemon juice
- 1 tsp. dried oregano
- 1/4 tsp. salt (each, and pepper)
- 1 garlic (very small clove, pressed)
- 1 pinch crushed red pepper flakes
- 2 cups cubed turkey (cooked)
- 2 cups English cucumber (sliced and quartered, about 1 small)
- 2 cups halved grape tomatoes
- 2 cups yellow pepper (chopped sweet, 1 pepper)
- 2 cups cooked barley (brown rice or quinoa, optional)
- 1 cup canned chickpeas (drained and rinsed)
- 1/3 cup crumbled feta cheese
- 1/4 cup diced red onion
- 4 Tbsp. sliced kalamata olives
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium530mg22% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C260% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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