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Mediterranean Turkey Meatloaf
THE WHOLESOME RECIPE BOX17Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra lean ground turkey (I use ground turkey breast)
- 1 large egg
- 1 zucchini (finely shredded and excess moisture squeezed)
- 1 medium onion (finely chopped)
- 1 green pepper (finely diced)
- 5 Tbsp. quick cooking oats
- 1 tsp. prepared mustard
- 2 tsp. dried oregano
- 1/2 tsp. Italian seasoning
- 1/2 tsp. garlic powder (dried)
- 1/2 tsp. salt
- 1/4 cup crumbled feta cheese
- 2 Tbsp. tomato paste
- 1 Tbsp. water
- 1 Tbsp. honey (optional)
- 1 tomato sauce (optional)
- salt (unchecked▢, to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium930mg39% |
| Potassium730mg21% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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