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Ingredients
US|METRIC
4 SERVINGS
- 250 grams pasta (risoni)
- 95 grams tuna (John West, Tempters in Olive oil, drained)
- 1/2 cup olives (pitted marinated mixed, drained and chopped)
- 1/2 cup capsicum (roasted, strips, drained)
- 2 Tbsp. baby capers (drained)
- 3 shallots (thinly sliced, reserve some for garnish, optional)
- 100 grams Greek feta (crumbled)
- 1/2 cup flat leaf parsley (chopped)
- lemon (Squeeze, to finish)
- 1 Tbsp. fresh lemon juice
- 1/3 cup extra virgin olive oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium450mg19% |
| Potassium610mg17% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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