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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. tuna packed in olive oil (can of yellowfin, drained)
- 8 oz. cannellini beans (canned, rinsed and drained)
- 6 oz. marinated artichoke hearts (chopped, I used DeLallo)
- 6 oz. Kalamata olives (sliced)
- 6 oz. cherry peppers (sweet and spicy, chopped)
- 3 Tbsp. fresh basil (chopped)
- 2 Tbsp. red onion (finely chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- kosher salt
- ground pepper
- 8 Tbsp. aioli (roasted garlic, See Monday's post)
- 4 whole wheat wraps (or multi-grain)
- lettuce (or spinach)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium1010mg29% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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