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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. olive oil
- 1 large yellow onion (chopped)
- 3 cloves garlic (2 minced and 1 crushed)
- 1 cup tomatoes (whole, We love San Marzano, drained and chopped)
- 8 basil leaves (fresh, roughly chopped)
- 2 Tbsp. flat leaf parsley (fresh, chopped, plus more for garnish)
- 4 tuna steaks (each about 1/2 lb)
- sea salt
- freshly ground pepper
- 1 cup black olives (pitted, left whole, or, sliced/chopped)
- 4 tsp. capers (rinsed)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium660mg28% |
| Potassium690mg20% |
| Protein47g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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