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Mediterranean Tuna Salad with Avocado (No Mayo!)
LEXI'S CLEAN KITCHEN21Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cans yellowfin tuna (Genova Seafood, or Albacore Tuna, drained)
- 1 cucumber (chopped)
- 1/2 red onion (diced)
- 1 cup roasted red peppers (chopped)
- 1/2 cup pepperocini (diced)
- 1/3 cup parsley (finely chopped)
- sundried tomatoes (chopped)
- 2 tsp. capers
- 1/4 cup feta cheese (optional)
- olives (Optional)
- 14.5 oz. chickpeas (drained and rinsed, optional)
- 1/2 avocado (diced)
- 1 pinch fine sea salt
- 1 pinch black pepper
- 2 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- 1 tsp. lemon juice
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1 pinch fine salt
- 1 pinch black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1040mg43% |
| Potassium830mg24% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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