Mediterranean Tuna Salad Recipe | Yummly

Mediterranean Tuna Salad

DELICIOUS MEETS HEALTHY(5)
Kim and Steve S: "Excellent flavors...so varied. I put 3 cloves ins…" Read More
13Ingredients
10Minutes
140Calories
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Ingredients

US|METRIC
  • 1 red bell pepper (finely chopped)
  • 1/2 red onion (finely chopped)
  • 1 cucumber (cut lengthwise & sliced)
  • 15 ounces tuna fish (albacore)
  • 2 cloves garlic (minced)
  • 1/2 cup chickpeas (garbanzo beans)
  • 1/2 cup black olives (cut in half)
  • 1 bunch fresh parsley (chopped)
  • salt
  • black pepper
  • 3 tablespoons olive oil
  • 1 lemon
  • 1 lemon
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    NutritionView More

    140Calories
    Sodium8% DV190mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium190mg8%
    Potassium260mg7%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A30%
    Vitamin C60%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kim and Steve S a month ago
    Excellent flavors...so varied. I put 3 cloves instead of 2 and the garlic came through nicely. My wife put roasted sunflower seeds and some raisens. I needed some "kick" so I put pepper and cajun pepper. We'll make this again.
    Mike Kennedy a month ago
    Delicious. Quick and easy lunch recipe.
    It was pretty good! I’d make it again. I don’t add onions though.
    Sofia a year ago
    I changed a bit the amounts. I put 2 cups of garbanzo beans, I only put 1 garlic clove. I put piquillo peppers instead of red pepper and I only put the juice of 1/2 lemon. I also added more olive oil to balance the acidity of the lemon. the result was refreshing and lovely. I wil definitely make this recipe again.
    Noochine 3 years ago
    It turned out really nice and was good. My family loved it.

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