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Abigale Verdusa: "I'm so glad i cooked it, so full of flavour and s…" Read More
15Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams asparagus
- 2 red onions
- 1 handful basil
- 1 loaf ciabatta
- 2 red bell peppers
- 500 grams cherry tomatoes (On Vine)
- 1 jar Kalamata olives
- 1 handful thyme
- 1 lemon
- 4 cloves garlic
- 2 tsp. chilli flakes
- 100 grams artichoke hearts
- salt
- pepper
- olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium880mg25% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C220% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Abigale Verdusa 4 years ago
I'm so glad i cooked it, so full of flavour and so tasty and enough for 4 people. also so easy and smells delicous whilst cooking, a smell that would definetly make your date think you're a fantastic cook, will be cooking again!