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16Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (small, diced)
- 2 cloves garlic (minced)
- 1 lb. extra firm tofu (drained and pressed at least 15 minutes)
- 1 red bell pepper (medium, diced)
- 2 Tbsp. soy sauce
- 1 Tbsp. lemon juice
- 2 Tbsp. za'atar seasoning (to taste)
- 1 tsp. ground turmeric
- 1/2 tsp. red pepper flakes
- 1/4 cup finely chopped fresh parsley
- 3 green onions (chopped)
- toast
- pita bread
- hot sauce
- hummus
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium790mg33% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Gwynne S. 5 years ago
Looks pretty, but tasted like it was missing something. Maybe because I used nutritional yeast instead on za’atar (didn’t have any on hand) added a little Tapatio once it was on my plate and the flavor perked up. I’d make this again, my non-vegan husband ate a whole portion and rated it a 3 out of 5...because it had no eggs in it -lol.
Angela Brame 6 years ago
Used whole wheat tortillas, a couple of chipolte peppers in adobo. turned out wonderful.