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Mediterranean Tabbouleh Hummus Dip
EATS WELL WITH OTHERS9Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup bulgur (dried)
- 1 cup water
- salt (to taste)
- 1 lemon (divided)
- 1 1/2 cups chopped parsley
- 1 cup mint (chopped)
- 2 beefsteak tomatoes (medium, seeded and chopped)
- 12 oz. hummus (Pacific Foods Organic Classic)
- 12 oz. hummus (Pacific Foods Roasted Garlic)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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