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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup wheat berries (red, cooked)
- 1/2 cup couscous (cooked)
- 1/2 cup quinoa (cooked)
- 1/4 cup lemon juice (freshly squeezed, about 2 lemons)
- 1/4 cup extra-virgin olive oil
- 1/2 cup scallions (chopped)
- 1 cup leaf parsley (flat-, chopped)
- 1/2 cup fresh mint leaves (chopped)
- 1 cup cucumber (seeded, diced very small)
- 3/4 cup tomatoes (diced, such as plum or Roma)
- 2 tsp. sea salt
- 1 tsp. ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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