Mediterranean Swordfish Recipe | Yummly

Mediterranean Swordfish

MYRECIPES(2)
Judy J.: "Excellent. Easy and very tasty. Didn’t have any c…" Read More
11Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 1 onion (medium, chopped)
  • 2 teaspoons olive oil
  • 1 garlic clove (minced)
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon pepper (divided)
  • 1/2 cup dry white wine (or chicken broth)
  • 1/4 cup pimiento stuffed olives (chopped)
  • 1 tablespoon capers (small, drained)
  • 32 ounces swordfish steaks (about 3/4 to 1 inch thick)
  • 2 plum tomatoes (seeded and diced)
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    360Calories
    Sodium31% DV740mg
    Fat20% DV13g
    Protein90% DV46g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories360Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol90mg30%
    Sodium740mg31%
    Potassium820mg23%
    Protein46g90%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Judy J. a year ago
    Excellent. Easy and very tasty. Didn’t have any capers, but was still very, very good. Will definitely make it again.
    Izzy Brown 3 years ago
    AMAZING, will definitely make it again. The swordfish stayed moist and the tomatoes and onions went perfectly with it

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