Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 cups whole grain rice (cooked and cooled, I use a combination of brown and wild rice, typically leftover from meals like my Salmon & Rice Cakes)
- 2 cucumbers (slicing, halved lengthwise and sliced, peeled if the skin is bitter)
- 2 tomatoes (medium slicing, cored and cubed)
- 1 cup chopped fresh herbs (loosely packed, I use a scant ½ cup of mixed basils and chopped parsley each, plus a few sprigs of thyme, stripping the leaves)
- 1/4 cup diced red onion (finely)
- 3 garlic cloves (finely minced)
- 2 cans tuna in olive oil
- 1 lb. fresh mozzarella (cubed)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1 tsp. sea salt (quality)
- 1/2 tsp. cracked pepper (fresh)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1320mg55% |
| Potassium510mg15% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes