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Mediterranean Style Roasted Vegetables (Briam)
VEGAN RHAPSODY18Ingredients
90Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large potatoes (350g)
- 1 eggplant (400g)
- 1 zucchini (440g)
- tomatoes (Ripe, unpeeled, 475g)
- 2 garlic cloves (peeled, 10g)
- 2 Tbsp. fresh parsley
- 2 Tbsp. fresh dill
- 1/2 tsp. dried basil
- olive oil
- 1 red onion (thinly sliced, 90g)
- 1/2 cup dry white wine (170g)
- 2 cups tomato sauce (480g)
- 2/3 cup water (170g)
- 3 pinches Himalayan pink salt
- 3 pinches dried parsley
- 3 pinches dried basil
- 3 pinches dried dill weed
- cherry tomatoes (halved, 165g)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium560mg23% |
| Potassium2600mg74% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber17g68% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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