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Description
Looking for seafood dinner? Bake these Fiber One™ original bran cereal mixture coated tilapia fillets; flavored with Italian seasoning - perfect if you love Mediterranean cuisine.
Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. tilapia fillets (3/4 inch thick)
- 1 cup fiber one (™ original bran cereal)
- 2 Tbsp. grated Parmesan cheese
- 2 tsp. Italian seasoning
- 1 egg white
- 1 Tbsp. water
- cooking spray
- 1/4 cup crumbled feta cheese
- 14.5 oz. diced tomatoes (with basil, garlic and oregano, undrained)
- 1/2 cup pitted kalamata olives (sliced, about 20 olives)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. water
- 1 tsp. cornstarch
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium310mg13% |
| Potassium590mg17% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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