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Gina Lenger: "Great recipe, thank you. I’ve made it several tim…" Read More
20Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. coriander
- 1 tsp. cumin
- 1 tsp. pepper flakes (Aleppo, or ½ teaspoon red pepper flakes)
- 3/4 tsp. turmeric
- 1/2 tsp. paprika
- 1 1/2 lb. fish fillet (moderately firm, I used a combination of sea bass and red snapper, cut into chunks, 1 ½ -inch pieces)
- kosher salt
- black pepper
- extra-virgin olive oil
- 1 red onion (chopped)
- 1 red bell pepper (chopped)
- 2 celery ribs (chopped)
- 4 garlic cloves (minced)
- 28 oz. tomatoes (whole)
- 1/2 cup white wine
- 4 cups vegetable stock (or chicken stock, preferably low-sodium)
- 1 cup chopped fresh parsley (packed)
- 1 cup chopped fresh cilantro (packed)
- 3 green onions (chopped, both white and green parts)
- 1 lemon juice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1310mg55% |
| Potassium1460mg42% |
| Protein36g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C170% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gina Lenger a year ago
Great recipe, thank you. I’ve made it several times using different fish and shrimp and it’s always delicious 😋