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Mediterranean Style Baked Lima Beans
COOK'S HIDEOUT17Ingredients
90Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lima beans (Dried)
- 1 bay leaf
- 1 vegetable bouillon cube
- 3 Tbsp. olive oil
- 2 garlic cloves (finely minced)
- 1 small onion (finely chopped)
- 1 small carrot (shredded)
- 15.5 oz. crushed tomatoes (or of diced)
- 1 tsp. red wine vinegar
- 1 Tbsp. tomato paste
- 2 tsp. pure maple syrup (or Agave nectar)
- 2 tsp. dried oregano
- 1 tsp. dried thyme
- 1 pinch nutmeg
- pepper (To taste Salt)
- 3 Tbsp. fresh parsley (chopped)
- 3 Tbsp. fresh mint (finely chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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