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8Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black quinoa (or cooked red)
- 8 vine tomatoes (medium on-the-)
- 1/3 can artichokes (quartered, about 4 ounces, or ½ cup, roughly chopped)
- 1/2 cup feta (full fat, plus a few tablespoons extra for topping)
- 15 Kalamata olives (sliced thin, I prefer the Mediterranean Organic brand)
- 1 Tbsp. olive oil
- 2 cloves garlic (fresh, minced or use a garlic press)
- sea salt (ground, to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium490mg20% |
| Potassium920mg26% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
gibbons 6 years ago
Make extra stuffing and put around tomatoes when baking, the kids will finish it off.