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Ingredients
US|METRIC
4 SERVINGS
- 6 tomatoes (large)
- 1 1/4 cups vegetable stock
- 1 cup fresh spinach (chopped)
- 1 cup chickpeas (optional)
- 5.9 oz. couscous
- Parmesan
- 1/2 cup feta cheese (crumbled, plus extra for garnish)
- 4 cloves garlic (minced)
- 2 tsp. lemon juice
- 1 tsp. onion powder
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/4 tsp. red pepper flakes (optional)
- extra virgin olive oil (as needed)
- kosher salt
- freshly ground pepper
- fresh basil (chopped, garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium930mg39% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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