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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. swordfish steak (about 2 inches thick)
- 1 Tbsp. olive oil
- 1 Tbsp. fresh lemon juice
- 2 cups fresh spinach (rinsed, dried and torn into bite size pieces)
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 1/4 cup crumbled feta
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium340mg14% |
| Potassium520mg15% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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