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Mediterranean Stuffed Spaghetti Squash | Gluten-free, Vegetarian
THE FIT FORK10Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (chickpeas, drained and rinsed)
- 2 Tbsp. olive oil (divided)
- salt
- pepper
- 1 tsp. garlic salt
- 1/2 cup tzatziki (prepared, divided)
- 3 cups fresh spinach (chopped)
- 15 oz. diced tomatoes (drained well)
- 6 oz. part-skim mozzarella cheese (shredded)
- 2 oz. feta cheese crumbles
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium670mg28% |
| Potassium1390mg40% |
| Protein35g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber20g80% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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