Mediterranean Stuffed Peppers

BBC GOOD FOOD
8Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 1 yellow pepper (large red and 1 large, halved and deseeded, leave stalks on Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…)
  • 85 grams couscous (couscous, koos-koosConsisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…)
  • 25 grams pine nuts (toasted)
  • 1 handful black olives (roughly chopped)
  • 50 grams feta cheese (crumbled)
  • 50 grams dried tomatoes
  • 1 handful cherry tomatoes
  • 2 tablespoons basil (shredded basil, ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…)
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    NutritionView More

    440Calories
    Sodium46% DV1100mg
    Fat29% DV19g
    Protein31% DV16g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium1100mg46%
    Potassium1250mg36%
    Protein16g31%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A20%
    Vitamin C210%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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