Mediterranean Stuffed Avocados with Sumac Dressing Recipe | Yummly
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Mediterranean Stuffed Avocados with Sumac Dressing

CROWDED KITCHEN
23Ingredients
30Minutes
740Calories
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Mediterranean Stuffed Avocados with Sumac Dressing

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Ingredients

US|METRIC
5 SERVINGS
  • 1/4 cup extra virgin olive oil
  • 1 Tbsp. lemon juice
  • 1/2 tsp. ground sumac
  • 1/2 tsp. oregano
  • 1/4 tsp. black pepper
  • 1/4 tsp. marjoram
  • 1/4 tsp. fine sea salt
  • 1/4 tsp. garlic powder
  • 1/4 cup Tahini
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. lemon juice (freshly squeezed)
  • 1 tsp. agave
  • 1/4 tsp. fine sea salt
  • 3 pepper (cracks of)
  • 2 Tbsp. water (use more as needed to thin out)
  • 1/2 cup cooked lentils (about 1/4 cup dry, cooked according to package directions)
  • 1/2 cup quinoa (about 1/4 cup dry, cooked according to package directions)
  • 1/2 cup cherry tomatoes (diced)
  • 1/2 cup baby cucumbers (diced)
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup yellow pepper (diced)
  • 3 Tbsp. scallions (finely diced)
  • 6 avocados (large, halved)
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    NutritionView More

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    740Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories740Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium1610mg46%
    Protein15g29%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber26g104%
    Sugars4g8%
    Vitamin A20%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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