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Mediterranean Steak Quesadilla
AMEE'S SAVORY DISH16Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. sirloin steak (cut into thin strips)
- 4 tortillas (High fiber, low-carb, *the brand I used had 7 grams of fiber per tortilla)
- 1 lemon zested (large, and juiced)
- 4 oz. feta cheese (crumbled)
- 4 oz. sharp cheddar cheese (extra light, shredded from the block)
- 4 oz. roasted red peppers (cut into strips)
- 4 tsp. fresh dill
- 16 Kalamata olives (pitted and sliced)
- 5 oz. baby spinach (fresh)
- 2 Tbsp. extra virgin olive oil
- 8 oz. non fat plain greek yogurt
- 1 cucumber (large, seeded and chopped)
- 1 clove garlic (peeled and smashed)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- olive oil cooking spray (*for pan)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1790mg75% |
| Potassium920mg26% |
| Protein40g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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