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Mediterranean Steak Bowls
THE REAL FOOD DIETITIANS20Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. flank steak (may substitute NY strip or sirloin steak)
- 1 pt. grape tomatoes
- 1/2 medium red onion (peeled and cut into 1-inch pieces)
- 1 head romaine lettuce (chopped, ~10-12 cups)
- 1 cucumber (large, chopped)
- 1/3 cup pitted kalamata olives (sliced)
- 1 cup hummus (garlic, or store-bought hummus of choice)
- 1/2 cup crumbled feta cheese
- veggies (Skewers for)
- 2 tsp. oil (choice, such as avocado oil or olive oil)
- lemon wedges (optional)
- fresh mint leaves (optional)
- 1 cup plain yogurt
- 1 Tbsp. olive oil (or avocado oil)
- 1/2 lemon
- 1 clove garlic (finely minced)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried dill
- 1/2 tsp. salt
- 2 tsp. chopped fresh mint (or ½ tsp dried mint)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium950mg40% |
| Potassium1420mg41% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A290% |
| Vitamin C140% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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